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Cajun Swai

If you enjoy catfish, you'll love swai. This recipe is baked quickly for sensational flavor!

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Ingredients

  • 0.5
  • cup yellow cornmeal
  • 2
  • teaspoons paprika
  • 1
  • teaspoon dried thyme
  • 1
  • teaspoon Bertoli Premium Extra Virgin Olive Oil
  • 0.5
  • teaspoon celery seed
  • 0.5
  • teaspoon cayenne
  • 0.5
  • teaspoon salt
  • 0.5
  • teaspoon freshly ground black pepper
  • 1.5
  • pounds swai fillets
  • 0.5
  • cup milk
  • Serves 4

    Instructions

    1. Preheat oven to 425°F. Coat a large baking sheet with nonstick cooking spray. In a shallow dish combine cornmeal, paprika, thyme, Cajun seasoning, celery seed, cayenne, salt and pepper. Dip swai fillets in milk, then dredge in cornmeal mixture, turning to coat well.
    2. Place swai fillets on baking sheet. Coat tops of fillets liberally with nonstick cooking spray.
    3. Bake 10 to 12 minutes or until fish flakes easily with a fork. Serve warm.

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    © 2012 All rights reserved by INTEGRATED MARKETING SERVICES, Apopka, FL. INTEGRATED and/or retailer will not be held liable for injury, damage or any adverse reactions due to the preparation and/or consumption of this dish, whether related to allergies, medical conditions or other causes. The nutritional values and information provided are approximations.